FIND Time For Your Physical Health, Body, And Mental Health!

A HEARTBREAKING TREND😭

You might not have noticed but there’s a new heartbreaking trend we are seeing…..

We are losing women in their early 40’s….a few of them due to cardiac arrest(heart attacks) and a few had strokes……

Let me touch on the effects of unseen, often unspoken EMOTIONAL PAIN! Though not seen but this pain hurts the most and leaves unforgettable scars on the heart and brain!

Many women carry untold burdens in their hearts from so much worry and pain about their marriages, their children, what the society sees or thinks about us…… many cry daily because of what a spouse is doing to them….. which they have no control over.

I know single women in their 40’s who suffer the emotional pain of not being married or having a child of their own and constantly have to deal with the constant harassment from family, friends and whomever comes to find out about their status ….. the constant insensitive questions that reminds them daily of their pain…….hmmmmmm

Women I’m here to SPEAK TO YOU!
You see all those stress you carry on about are only worth anything if you’re alive!

You MUST continue to fight hard for your sanity, your PEACE of mind! Just in case you’re wondering, these rest not in the hands of any HUMAN but YOURSELF!

You MUST find that strength to change some priorities and channel them to other soul satisfying things in your life!

STOP trying to be the SUPER HERO wife, mom, sister, daughter, girlfriend ALL the time!

KNOW when your body and your mind needs space from certain things!

FIND TIME FOR THAT MUCH NEEDED ME TIME!!!!!

UNDERSTAND that there might be some things you have no control over and that you cannot change!

Don’t DEFINE your existence by satisfying societal and cultural norms, as no matter how hard you try sometimes, some things are just destined to be……..

FIND time for your physical health, your body and your mental health!

FIND YOU! BE YOU! DO YOU!

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